Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. And with some pilates exercises, all you need is your body and a
American English Pronunciation Practice. MP3-encoded sound files in interactive Flash files.
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Troubled Teen 101 offers teen help for teen issues like teenage suicide, depressed teenager, and pregnancy. Teen health, depression, suicide, pregnancy, stress, drug
Women with a history of exercising 1.3 hours per week during their teen years had a 16 percent lower risk of dying from cancer, and a 15 percent lower all-cause
How to Lose Weight Quickly and Safely (for Teen teens). Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The
Exercise benefits your muscles, skin, weight, and mood. WebMD gives tips to teens for getting started.
This year’s theme is “Vocation for life” and will be the 23rd annual conference. Representatives from ELCA Colleges and Universities come together to explore the
Physical activity is good for the body and the mind. Regular exercise helps maintain weight, builds muscle, strengthens bones, and boosts “good” cholesterol levels.
Selected topics in the Sports and Exercise Section were developed in partnership with the American Orthopaedic Society for Sports Medicine.
