About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.
New research examines the impact of improving sleep quality and finds the effects comparable with a lottery win of a quarter of a million dollars.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders
Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Americans spend one third of their lives in bed, but as a nation, we still aren’t getting enough sleep. As a result of chronic under-rest, our wellbeing is eroding.
Evidence is mounting that teens should start college later. So why aren’t they?
How to Make Yourself Go to Sleep on Time. Getting enough sleep can be a difficult feat to accomplish in today’s world. Getting through the day tired and de-energized
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10
