How much protein do you need to stay healthy? WebMD explains how to choose the best sources of protein for your diet.
Apr 24, 2015 · The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and protein as well
Recommended Intake. The recommended daily sugar intake pertains to the amount of added sugars you consume. The American Heart Association suggests limiting added
Dec 18, 2013 · Most people love the taste of sweets, and they’re seldom disappointed — sugar is added to an array of foods, including soda, breakfast cereals, baked
Chart to help convert Calories to Grams of Fat. Converting 30% of Total Calories to Grams of Fat † Total Daily Calories
How much fat should I eat? Get your recommended daily calories and grams of fat using this quick and easy test!
Tracking fat grams is an easy way to see how much fat you’re eating.
1. Percent daily values on nutrition facts labels are based on a 2,000 calorie diet. Values for 2,000 and 2,500 calories are rounded to the nearest 5 grams to be
Fat is an essential nutrient, important for brain development in ren, vitamin absorption and healthy skin, hair and nails, among other things. Essential fatty
Reference Values for Nutrition Labeling (Based on a 2000 Calorie Intake; for Adults and ren 4 or More Years of Age)
